Compression Socks

Compression sock are specially designed hosiery that applies gentle pressure to your legs and ankles, promoting better venous blood flow from your legs to your heart. These socks are particularly beneficial for people who suffer from chronic venous insufficiency, varicose veins, or deep vein thrombosis. Additionally, they are often recommended for pregnant women to alleviate swelling and discomfort and for athletes to enhance performance and recovery.

Compression socks are made from various materials, including cotton, wool, nylon, spandex, and other synthetic fibers. These materials allow for graduated compression, which means the pressure is highest at the ankle and gradually decreases as it moves up the leg, facilitating optimal blood flow.

By improving blood flow, compression socks can play a crucial role in preventing conditions such as deep vein thrombosis (DVT) and varicose veins. DVT is a condition where blood clots form in deep veins, usually in the legs. These clots can be life-threatening if they travel to the lungs. Compression socks help to keep blood moving, reducing the risk of clot formation. Similarly, the progression of varicose veins, which are swollen and twisted veins visible under the skin, can be slowed by wearing compression socks. The improved circulation helps to prevent blood from pooling in the veins, thus reducing their appearance and associated discomfort.

Another significant benefit of compression socks is their ability to reduce swelling, also known as edema. This is particularly beneficial for individuals who spend long periods on their feet standing in place such as cashiers, those who sit for prolonged perioids, such as travellers, or those who are pregnant. By applying consistent pressure, these socks help to prevent fluid from accumulating in the lower extremities, thereby reducing edema and discomfort.

Types

• Knee-High vs. Thigh-High: 
  Knee-high compression socks extend just below the knee and are commonly used for everyday wear, sports, and travel. They are effective in reducing swelling and improving circulation in the lower legs. Thigh-high compression socks, on the other hand, extend up to the thigh or waist and provide more comprehensive support. They are often recommended for individuals with more severe circulation issues or those recovering from surgery.

Levels of Compression
Compression socks are classified based on the level of pressure they apply, measured in millimeters of mercury (mmHg). The levels include:

• Mild (8-15 mmHg): 
  Ideal for relieving tired and achy legs and preventing minor swelling.
  
  
• Moderate (15-20 mmHg):
  Suitable for mild varicose veins, swelling, and during long periods of sitting or standing.
  
  
• Firm (20-30 mmHg): 
  Prescription strength, often recommended for moderate to severe varicose veins, venous insufficiency and edema.
  
  
• Extra Firm (30-40 mmHg): 
  Prescription strength, used for severe varicose veins, severe edema, lymphedema, DVT and severe venous insufficiency.

Measuring for the Correct Size

Proper measurement is essential to ensure the effectiveness of compression socks. Your chiropodist will measure you in all the required areas to determine the appropriate size and length. Your chiropodist will also help you choose the right type of compression socks depends on your individual needs and intended use. 

Putting on Compression Socks

Putting on compression socks can be challenging due to their snug fit. To make this easier, turn the sock inside out up to the heel, then place your foot inside and gradually roll the sock up your leg. This method helps distribute the compression evenly. To remove them, gently roll the sock down instead of pulling, which can damage the fabric and reduce its effectiveness. There are also special gloves and sock “donners” available for purchase that make the socks easier to put on.

Maintaining Your Compression Socks

Maintaining your compression socks is essential for their longevity. Wash them after each use with a mild detergent and let them air dry. Avoid wringing them out or using a dryer, as heat can break down the elastic fibers. It’s also advisable to have multiple pairs so you can rotate them, ensuring that each pair retains its compression integrity.

Wearing Compression Socks

Consistently is key to reaping their benefits. For most conditions, it’s recommended to wear them throughout the day and remove them before bed. However, the duration and frequency should be tailored to individual needs, ideally under the guidance of a healthcare professional.